The Life Extension Editorial Staff See book keywords and concepts | Amino acid magnesium chelaters, such as magnesium glyci-nate or magnesium lysinate, are well absorbed. magnesium chloride is also very well absorbed. Dosages of 200-300 mg daily of magnesium should be adequate and tolerated. Toxicity is rare. A magnesium supplement with potassium is suggested to help maintain normal intracellular potassium levels.
Every child with autism is zinc deficient until proven otherwise. Zinc is another mineral required by many enzyme systems. Zinc is absolutely necessary to make stomach acid and is tequited by several of the body's own digestive enzymes. | | The amino acid taurine (500 mg daily) is a good source of sulfur that helps with liver detoxification.
8. magnesium chloride is necessary for enzyme and nervous system functioning. Dosages of 200-300 mg daily are well tolerated.
9. Selenium is an antioxidant and heavy metal detox-ifier. Supplement in the amount of 50 meg daily.
10. Vitamin E should be taken to prevent undue oxidative stress, 50-100 mg daily. A formula containing mixed tocopherols and tocotrienols is superior.
11. Calcium levels are often deficient in autistic children. | | The ideal supplement will provide several different forms such as magnesium aspartate, magnesium chloride, magnesium citrate, magnesium oxide, and magnesium amino acid chelate.
3. To improve mitochondrial energy metabolism, take 200-400 mg of riboflavin and 100-200 mg of CoQiq daily. Be certain that other B-complex vitamins are taken to balance out the high amount of riboflavin.
4- Glucosamine has shown preventative action for migraine: 1500 mg daily.
5. Because migraine is neurovascular in nature, ginkgo may provide relief: 120 mg daily.
6. | Ruth Winter, M.S. See book keywords and concepts | Nontoxic to the intact skin but may cause irritation when applied to abraded skin. magnesium chloride • The inorganic salt of magnesium (see). MAGNESIUM CITRATE • Used in hair sets or hair-bodying ingredients. The magnesium salt of citric acid. Soluble in water. It leaves a glossy film after drying. No known toxicity.
MAGNESIUM COCOATE • The magnesium salt of coconut acid (see). MAGNESIUM FLUORIDE • Used in toothpastes. See Fluoride and Magnesium. MAGNESIUM FLUOROSILICATE • Used in toothpastes. See Fluoride and Silicates.
MAGNESIUM GLUCONATE • The inorganic salt of gluconic acid (see). | Ralph W. Moss, Ph.D. See book keywords and concepts | They then gave the same rats four minerals or vitamins, either alone or in combination: selenium (in the form of sodium selenite), magnesium chloride, vitamin C or vitamin A (retinyl acetate). Each item given singly reduced the breast cancer rate approximately in half. When these substances were given in combinations of twos they all reduced tumors to about a third of the no-supplement rate. When they were given in combinations of three, the rate went down to about a quarter. | Gary Null See book keywords and concepts | However, if you want to include a magnesium supplement at mealtime for the sake of convenience, there are two that would be better than others under those conditions: magnesium chloride (the chloride is acid and gives some equilibrium to the magnesium's alkalinity),152 and magnesium oxide, which has a lesser degree of alkalinity than some of the other magnesium supplements.
ARE YOU MAGNESIUM DEFICIENT?
Magnesium deficiency is not easy to diagnose, yet studies have shown that it is a plague among Americans, particularly the ill and elderly. | Schuyler W. Lininger, Jr. DC See book keywords and concepts | Effects of long-term oral magnesium chloride replacement in congestive heart failure secondary to coronary artery disease. Am J Cardiol 1993; 72: 1156-62.
12. Packer M, Gottlieb SS, Kessler PD. Hormone-electrolyte interactions in the pathogenesis of lethal cardiac arrhythmias in patients with congestive heart failure. Am J Med 1986; 80(suppl 4A): 23-29.
13. Azuma J, Sawamura A, Awata N, et al. Double-blind randomized crossover trial of taurine in congestive heart failure. Curr Ther Res 1983; 34(4): 543-57.
14. Azuma J, Hasegawa H, Sawamura N, et al. | Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts | Magnesium
Magnesium citrate, magnesium chloride, magnesium oxide, magnesium aspartate, or magnesium glycinate.
400-800 mg.
Manganese
Manganese chelate, manganese aspartate, or manganese picolinate.
2-5 mg.
Potassium
Potassium aspartate or potassium citrate. Also foods such as bananas, orange juice, and vegetables.
99-300 mg.
Selenium
Sodium selenite.
100-400 meg.
Zinc
Zinc picolinate, zinc chelate, zinc aspartate, zinc sulfate, zinc oxide, or zinc gluconate.
15-100 mg. If you take more than 50 mg daily, you should take 1 mg of copper for every 15 mg. | Ralph Golan, M.D. See book keywords and concepts | Intravenous magnesium chloride (1 gram) or intramuscular magnesium sulfate (500 to 1,000 milligrams) can work exceptionally well to normalize heart rhythm. (Oral magnesium is usually insufficient for acute treatment.)
• Take carnitine (300 to 1,000 milligrams three times a day) to strengthen the heartbeat and normalize rhythm.
HERBAL REMEDIES
• Take hawthorn berry solid extract (Vi teaspoon two or three times a day) or capsules (one or two capsules two or three times a day) i:o stabilize heart rhythm. | | In general, use 1 cc of calcium gluconate for every 2 cc of magnesium chloride. However, for anxiety or migraines, increase the ratio to 1:1. Draw up all nutrients into one syringe and inject slowly over five to fifteen minutes, through a 25-gauge butterfly needle.
This solution is hypertonic and occasionally causes pain at the site of injection. This can be avoided by diluting the injection by 25% to 50% with sterile water (beyond the dilution of calcium gluconate described above). Most patients experience warmth during the injection. | Sharol Tilgner, N.D. See book keywords and concepts | Adjunct therapies:
• Heart Tonic & Hypertension Formula
• Dietary suggstions under Adjunct therapies for Circulatory Stimulant
• Calcium citrate - be careful not to deplete magnesium levels.
• magnesium chloride or sulfate
• Potassium
• Coenzyme Q10
• L-carnitine
• Taurine
• Vitamin E
Profiles of herbs used in this formula:
Hawthorne, Crataegus spp., is a diuretic, antioxidant, nutritious, cardiotonic, cardioprotective and trophorestorative, thus improving overall cardiac function. | The Editors of Prevention Magazine Health Books See book keywords and concepts | The advantage is that dose fot dose, magnesium gluconate causes one-thitd of the amount of diarrhea that magnesium oxide produces and one-half of the frequency of diarrhea that magnesium chloride produces," he says. It's also absorbed more quickly, he says.
The difference: Magnesium gluconate is more biologically active. "The active form of magnesium is ionized magnesium. When a substance is chemically bound, it's sort of neutralized, if you want to use a Star Trek term. | | Dose for dose, magnesium gluconate causes one-third of the amount of diarrhea of magnesium oxide and one-half of the frequency of diarrhea of magnesium chloride, according to Dr. Mansmann.
Other benefits of magnesium gluconate: It can be taken on an empty stomach, while the other two forms can cause stomach upset in some people. Magnesium gluconate is absorbed more quickly than other forms. And you don't have to take quite as much, since the amount of magnesium per capsule that your body can use is higher.
As a general rule, you need about six milligrams of magnesium for every kilogram (2. | Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts | When cats were fed a diet containing magnesium chloride, an acidifying salt, no crystals were noted. However, when cats ingested a diet containing magnesium oxide, an alkalizing salt, struvite crystals were formed. This study confirmed that urinary acidification can minimize the rash of struvite formation and that magnesium was of less importance.
Natural sources of magnesium: kelp, wheat bran, fish, meat, raw milk, green leafy vegetables, whole grains, and nuts.
Selenium
Selenium is an essential, nonmetallic trace element. | Marie-France Muller, M.D., N.D., Ph.D. See book keywords and concepts | His research focused primarily on the importance of magnesium salts (most of all, magnesium chloride) in animal and human health.4
Born in 1861, Pierre Delbet was considered an "eminent authority" as a result of an exemplary medical career of more than thirty years. He served as a hospital intern and a senior hospital lecturer, graduated from medical school and went on to become a surgeon, was awarded prizes on several occasions by the Sorbonne Medical School and the Medical Academy, of which he was a member, and authored several books that became the voices of authority in their fields. | Gary Null, Ph.D. See book keywords and concepts | This study examined the chemopreventive effects of sodium selenite, magnesium chloride, ascorbic acid and retinyl acetate on DMBA-induced mammary carcinogenesis in female rats. Results showed the treatment to have significant chemopreventive effects, especially when administered together.
—A. Ramesha, et al., "Chemoprevention of 7,12-dimethylbenz[a]nthracene-induced Mammary Carcinogenesis in Rat by the Combined Actions of Selenium, Magnesium, Ascorbic Acid and Retinyl Acetate," Japanese Journal of Cancer Research, 81(12), December 1990, p. 1239-1246. | Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki See book keywords and concepts | Tofu is manufactured by coagulating soy milk with mineral salts, usually magnesium chloride (nigari), calcium chloride, or calcium sulfate (gypsum). Therefore, it provides a good source of calcium, complete protein, and good fats including omega-3 fat>not Just flavonoids. Three main methods are used to make tofu, which produce three separate textures—soft, firm, and extra-firm. Firmer tofu has less moisture and more protein. Since flavonoids are most concentrated in the protein, the firmer the tofu (less moisture), the more concentrated the flavonoids.
Silken tofu is very soft and creamy. | Larry Trivieri, Jr. See book keywords and concepts | D, has found that acute infections respond well to an intravenous injection of a "cocktail" composed of magnesium chloride hexahydrate, calcium glycerophosphate, hydroxocobalamin, pyridoxine hydrochloride (vitamin B6), dexpanthenol, B complex, and vitamin C.This is a modification of the nutrient cocktail popularized by John Meyers, M.D.
Self-Care
The following therapies can be undertaken at home under appropriate professional supervision.
Guided Imagery
AROMATHERAPY: For fungicidal infections, use cedar-wood. For infected wounds, use frankincense, tea tree, patchouli. | | D, has found that acute or chronic muscle spasms respond well to an intravenous injection of a "cocktail" composed of magnesium chloride hexa-hydrate, calcium glycerophosphate, hydroxocobalamin, pyridoxine hydrochloride (vitamin B6), dexpanthenol, B complex, and vitamin C. This is a modification of the nutrient cocktail popularized by John Meyers, M.D.
If cramps are determined to be of a biochemical origin (disruption in electrolyte and trace element balance), mineral therapy with magnesium/calcium/potassium aminoethanol phosphate (AEP) may be effective. | | It contains magnesium chloride hexahydrate, calcium gluconate, vitamins b2, Bs, and B6, the entire vitamin B complex, and vitamin C.The solution is slowly injected over a 5-15 minute period.
Chanchal Cabrera, M.N.I.M.H, a clinical herbalist practicing in Vancouver, British Columbia, Canada, has found the following to be especially useful for fibromyalgia:
• Niacinamide—A form of niacin (vitamin B3), high doses (900-4,000 mg daily in divided doses) of niacinamide are effective in reducing musculoskeletal inflammation, but should only be taken under a physician's supervision. | | Gaby began her treatment with intravenous nutrients consisting of magnesium chloride hexahydrate, calcium glycerophosphate, ascorbic acid (vitamin C), and B vitamins (B6, Bs, Bi, b12, and B complex).There was no change after the first two injections. After the third injection, however, she reported a 90% improvement in fatigue and muscle complaints. After three days, she discontinued all five of her conventional medications. During the ensuing two months, she received one injection approximately every two weeks. | | D, has found that acute or chronic hives respond well to an intravenous injection of a "cocktail" composed of magnesium chloride hexahydrate, calcium glycerophosphate, hydroxocobalamin, pyridoxine hydrochloride, dexpanthenol, B complex, and vitamin C.This is a modification of the nutrient cocktail popularized by John Meyers, M.D.
TOPICAL TREATMENT: Apply a mix of calamine lotion with beta carotene liquid. Or a vitamin A capsule squeezed together with some zinc oxide ointment can be placed over the affected area. If you do not have calamine liquid, try using unflavored yogurt. | Dr. Gary Null See book keywords and concepts | Those patients treated with magnesium chloride claimed to have improved energy levels, better emotional states, and less pain. The authors conclude that chronic fatigue syndrome patients have slightly lower magnesium levels than controls, and that magnesium therapy appeared to be of benefit.
I. M. Cox et at, "Red Blood Cell Magnesium and Chronic Fatigue Syndrome," Lancet 337 (March 30, 1991): 757-60. | Ronald Klatz and Robert Goldman See book keywords and concepts | You can choose among magnesium chloride, magnesium aspartate, magnesium gluconate, and magnesium lactate.
Note that more than 600 or 700 mg daily of magnesium can cause diarrhea—that's why they use this mineral in milk of magnesia! Most people can tolerate up to 500 mg daily, if they have normal kidney function. People with kidney problems, severe heart failure, or a history of heart attack should definitely consult a physician before considering magnesium supplements. | Dr. Gary Null See book keywords and concepts | Substances that have shown promise in combating CFS include malic acid (extracted from apples); magnesium sulfate and magnesium chloride: broad-spectrum amino acid preparations; vitamins B6 and Bl; high-dose immunoglobulin therapy; essential fatty acid supplementation; potassium and magnesium aspartates; evening primrose oil; licorice, which seems to increase the glucocorticol hormone activity that is deficient in patients with chronic fatigue syndrome; and an extract of the traditional Chinese medicinal herb Astragalus membranous, which enhances natural killer cell activity. (See below. | Gale Maleskey See book keywords and concepts | Jacques advises taking magnesium glyci-nate instead of magnesium oxide or magnesium chloride. Magnesium glycinate is a form that is readily absorbed, which means two things. First, it can go right to work and do what it is supposed to do—prevent constriction of the blood vessels in your brain and scalp. Second, since it is easily absorbed, it spends less time in the gut and is less likely to cause loose stools.
Feed on Feverfew
Don't wait until you're hurting to take feverfew, says Dr. Sheftell. | | Avoid magnesium oxide or magnesium chloride, he advises.
Turn Up the Heat with Niacin
Niacin is a supplement with side effects. The most noticeable one is what's referred to as flushing, a sensation of heat and tingling that comes from high doses of the pure form of the nutrient. It's just this side effect that can be helpful in Raynaud's disease, says Ross Hauser, M.D., director of Caring Medical and Rehabilitation Services at Beulahland Natural Medicine Clinic in Thebes, Illinois.
Doses many times higher than the Daily Value of niacin make the capillaries dilate. | Stephen T., M.D. Sinatra See book keywords and concepts | In the absence of renal disease, magnesium supplements may be taken without fear of adverse reactions. magnesium chloride is a good choice because it is well absorbed. The best sources of magnesium in the diet are sea vegetables, sesame seeds, figs, green leafy vegetables, fish, meat, seafood, brown rice, soybean products, whole grains, bananas, apricots, nuts, and seeds (table 19). As a supplement, I recommend 140 to 250 mg per day, and for any cardiac patient with or without high blood pressure, at least 400 mg a day.
TABLE 18
Causes of Magnesium Deficiency
1. | Leo Galland See book keywords and concepts | So, four hundred milligrams of magnesium chloride contains one hundred milligrams of elemental magnesium. Too much magnesium can cause diarrhea, which is its main and virtually its only side effect. Magnesium taken by mouth in quantities no greater than five hundred milligrams daily is generally very safe, except in people who suffer from kidney disease or are severely dehydrated. These people may develop levels of magnesium in blood that are too high; that's why you should only take magnesium supplements under strict medical supervision. | Dr. Gary Null See book keywords and concepts | Substances that have shown promise in combating CFS include malic acid (extracted from apples); magnesium sulfate and magnesium chloride; broad-spectrum amino acid preparations; vitamins B6 and Bl; high-dose immunoglobulin therapy; essential fatty acid supplementation; potassium and magnesium aspartates; evening primrose oil; licorice, which seems to increase the glucocorticol hormone activity that is deficient in patients with chronic fatigue syndrome; and an extract of the traditional Chinese medicinal herb Astragalus membranous, which enhances natural killer cell activity. (See below. |
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