Magnesium glycinate

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Mix In Magnesium Start with a dose of 250 milligrams of magnesium glycinate or chelated magnesium twice a day, says Dr. Jacques. These amino acid-based mineral supplements are easier to absorb than magnesium oxide. The more you absorb, the less likely it is that you'll have diarrhea, a common problem with magnesium supplements. Dr. Jacques is definitely not an advocate of magnesium oxide supplements. "Magnesium oxide is basically a rock," she says. "The reason it causes diarrhea is that it stays in the gut. We even see it occasionally on x-rays, where it shows up like little bone chips.

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